My Diet

Kids Skip Exercise As Teen Years Approach

American children exercise less as they enter their teen years, a new study says. More Details
Food Pyramid | Serving Quiz

McDonald's Chicken Tries To Match Burger

Do Lunchables Beat Homemade Meals?

Candy Makes Movies, Not Diets, Better

Which Condiments Hold The Calories?

Freezer Aisles Try To Match Ice Cream Truck

Millions Have Poorly Known Condition

Hidden Chemicals Make Veggies Good For You

What Is A Diet?

Blow Up Dieting Myths

Daily Health Tip

Prepare Defenses For Next Snack Attack

Will you be ready the next time you're struck by the munchies? More Details

Exercise

Are You Too Cool To Work Out?

Pilates -- New Exercise Or Ancient Torture?

Don't Lunge For Exercise Myths

Work Out Without Leaving Work

Trend Alert: One-Minute Workout

Diet & Fitness Tools

Isometrics Build Strength Anytime, Anywhere

Would you believe that you can work your muscles without equipment, in as little as 10 seconds? Coach Dean explains the perks and pitfalls of isometric exercising. More Details

How to Choose a Personal Trainer

Swimming: Take the Plunge!

Spark Your Way to a 10K

Nutrition

Trans Fat Banned -- What Is It?

Five Foods To Add To Your Diet

Five Tips For Controlling Your Portions

Calculators

What's Your Pace?

Calorie Needs

Fat-Burning Activities

Menu Maker: Plan Healthy Meals

Market Place

Diary Of A Fat Man

Feeding The Kids

Is the children's menu really what it should be? How about at your house? More Details