Keep fit during the holidays or try out our yoga class with this short session. Yoga is healthy movement for most, regardless of age or physical ability. The class is designed to help release ten­sion, stress, and untie those knots with special emphasis placed on relaxation through breath control. Using Pilates movements, you'll work your stomach, strength­ening your abdominal muscles. Bring a mat and wear comfortable clothing. Keep fit during the holidays or try out our yoga class with this short session. Yoga is healthy movement for most, regardless of age or physical ability. The class is designed to help release ten­sion, stress, and untie those knots with special emphasis placed on relaxation through breath control. Using Pilates movements, you'll work your stomach, strength­ening your abdominal muscles. Bring a mat and wear comfortable clothing.