Much of the stress or limitations in life come from vacillating between regret about the past or worry about the future. And yet, the present is the only place that happiness can be experienced. A remarkable feature of the course is that participants are able to re-discover the present moment -- not as a concept but as a direct experience. What You will Learn * Practices that heal and harmonize the body, mind, and spirit * Skills for handling negative emotions and situations * Practical wisdom for improving work and relationships * Insight into the laws that govern the mind and emotions Simple Techniques for Daily Life Participants leave with simple but powerful techniques they can practice every day. These practices are sacred treasures that grow in value over the years, and the benefits continue to blossom in daily life. Sudarshan Kriya The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The course also includes other breathing techniques, meditation, interactive processes, and skills for dealing effectively with challenging emotions and situations. The Art of Living Course has been enjoyed by people of all traditions, religions, and walks of life. The course is complete in itself and is also a foundation for other Art of Living programs.