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Wednesday, May 22, 2013 | 11:10 a.m.

Fitness Class - Exercise Together

Where

Twin Pines Community Center
30 Twin Pines Lane
Belmont, CA 94002

Upcoming

Wednesday, Feb. 27, 2013

Categories

Events,  Outdoors | Recreation,  Sports

For Persons With Dementia and Their Caregivers This is a class for persons with dementia and their caregivers who will do gentle exercises together which will benefit the mind and body and release stress by being in the present moment. During this class you will become more aware of your total body from the tips of your toes to the top of your head. While becoming aware, we will be exercising every part of it by stretching, movement and a bit of aerobic exercise as well. You will leave each class meeting well stretched, refreshed, happy and stronger. All are welcome!  Class fee includes both participants. For Persons With Dementia and Their Caregivers This is a class for persons with dementia and their caregivers who will do gentle exercises together which will benefit the mind and body and release stress by being in the present moment. During this class you will become more aware of your total body from the tips of your toes to the top of your head. While becoming aware, we will be exercising every part of it by stretching, movement and a bit of aerobic exercise as well. You will leave each class meeting well stretched, refreshed, happy and stronger. All are welcome!  Class fee includes both participants.
 
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