Location: Roble Gym, Studio 15 Contact: 650 721-6003 ausserer@stanford.edu This 5-week class will provide an introduction to how breathing and guided relaxation influence the stress response, your immune system, and other aspects of physical health. You will discover how the way you breathe can affect your sense of well-being. By practice and awareness, you will gradually decrease old, inefficient breathing patterns, and begin to adopt the breathing and meditation techniques that allow the mind and body to relax, rejuvenate, and focus. As part of the course, we will observe and benchmark your breathing patterns (duration, feel, number of breaths per min, etc.) at every session to keep track of your development over the course of the 5 weeks.Instructor: Moj Razmi is a certified yoga instructor and Inspired Anusara teacher. She has completed more that 500 hours of yoga, breathing, and meditation trainings and workshops. Sponsor: Health Improvement Program Audience: Breathe to RelaxFacebookTwitterEmailPrintAdd to CalendarThis 5-week class will provide an introduction to how breathing and guided relaxation influence the stress response, your immune system, and other aspects of physical health. You will discover how the way you breathe can affect your sense of well-being. By practice and awareness, you will gradually decrease old, inefficient breathing patterns, and begin to adopt the breathing and meditation techniques that allow the mind and body to relax, rejuvenate, and focus. As part of the course, we will observe and benchmark your breathing patterns (duration, feel, number of breaths per min, etc.) at every session to keep track of your development over the course of the 5 weeks.Instructor: Moj Razmi is a certified yoga instructor and Inspired Anusara teacher. She has completed more that 500 hours of yoga, breathing, and meditation trainings and workshops. When:Tuesday, February 26, 2013. 11:30 AM. Approximate duration of 1.0 hour(s). Where:Roble Gym, Studio 15 (Map) Sponsor:Health Improvement Program Contact:650 721-6003 ausserer@stanford.edu Admission:Register for this 5-week class at hip.stanford.eduFee: $125.00 (STAP/EA Funds:Yes ) Class Code: btr-01Audience:General Public, Faculty/Staff, Alumni/Friends, MembersTags:class, healthPermalink:http://events.stanford.edu/events/355/35533 More info...Last modified January 8, 2013. Register for this 5-week class at hip.stanford.edu