Women, do you think the cure for premenstrual syndrome is found in a special diet or by eating unusual combinations of foods?

The symptoms of PMS can send you searching for anything that might relieve the anxiety, bloating and irritability that comes around on a monthly basis.

Currently no evidence exists to show that diet can eliminate PMS symptoms. But some nutritional advice can help you cope.

Limit salt and salty foods to help prevent bloating.
Choose low-fat foods to help keep your weight in line.
Avoid or limit caffeine, which can increase tension and irritability.
Eat more complex carbohydrates including breads, cereals pasta and potatoes.
Remember to maintain a normal eating routine. This helps avoid overeating.

Regular physical activity may help reduce symptoms of PMS as well.