Health benefits of 'Dry January' can be seen sooner than expected, experts say
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Health benefits of 'Dry January' can be seen sooner than expected, experts say

Dry January doesn’t have to be all or nothing. Research shows even cutting back on alcohol can lead to real, lasting changes. Dr. Nailah Thompson, an internal medicine specialist at Kaiser Permanente, joined us on 'The Nine' to discuss the benefits of 'Dry January,' and how it can lead to positive changes for everything from your mental health to sleep habits.

Dry January doesn’t have to be all or nothing. Research shows even cutting back on alcohol can lead to real, lasting changes. Dr. Nailah Thompson, an internal medicine specialist at Kaiser Permanente, joined us on 'The Nine' to discuss the benefits of 'Dry January,' and how it can lead to positive changes for everything from your mental health to sleep habits.

Trump and Netanyahu face middle east tests
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Trump and Netanyahu face middle east tests

Negah Angha, a former senior advisor at the U.S. Department of State gives insight on talks between President Trump and Israeli Prime Minister Benjamin Netanyahu. Takeaways also include Trump’s meeting with Ukrainian President Volodymyr Zelenskyy in Florida.

Negah Angha, a former senior advisor at the U.S. Department of State gives insight on talks between President Trump and Israeli Prime Minister Benjamin Netanyahu. Takeaways also include Trump’s meeting with Ukrainian President Volodymyr Zelenskyy in Florida.

RIDE Oakland instructors share tips for building strength
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RIDE Oakland instructors share tips for building strength

Marcella Thomas, cycle and strength instructor, and Megan Konieczny, cycle instructor at Ride Oakland at RIDE Oakland, share fitness tips.

Marcella Thomas, cycle and strength instructor, and Megan Konieczny, cycle instructor at Ride Oakland at RIDE Oakland, share fitness tips.

Replacing New Year resolutions with aspirations
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Replacing New Year resolutions with aspirations

Licensed psychotherapist and the author of "Quiet Strength", Margaret Cullen, explains how a change in mindset - and vocabulary - can help us stick to our goals in the New Year.

Licensed psychotherapist and the author of "Quiet Strength", Margaret Cullen, explains how a change in mindset - and vocabulary - can help us stick to our goals in the New Year.

Jurassic Quest bringing dinosaurs to the East Bay
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Jurassic Quest bringing dinosaurs to the East Bay

Dinosaur fans, get ready! Jurassic Quest is stomping into Pleasanton this weekend with a festive seasonal twist. Dino trainer Adrian Palmer gives a sneak peek at what visitors can expect.

Dinosaur fans, get ready! Jurassic Quest is stomping into Pleasanton this weekend with a festive seasonal twist. Dino trainer Adrian Palmer gives a sneak peek at what visitors can expect.

Bay Area storms may leave hidden tree hazards
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Bay Area storms may leave hidden tree hazards

Even after storms pass, trees that look fine may be dangerously weakened. Dustin Waraner of Waraner Tree Experts shares tips on spotting structural damage before it becomes a risk to your home and family.

Even after storms pass, trees that look fine may be dangerously weakened. Dustin Waraner of Waraner Tree Experts shares tips on spotting structural damage before it becomes a risk to your home and family.

Why New Year's resolutions often fail, expert shares
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Why New Year's resolutions often fail, expert shares

A fresh calendar brings fresh goal, but keeping resolutions isn’t always easy. Dr. Jackie Shiels, a clinical psychologist from Kaiser Permanente, explains why resolutions fail and shares tips for creating changes that actually stick in the new year.

A fresh calendar brings fresh goal, but keeping resolutions isn’t always easy. Dr. Jackie Shiels, a clinical psychologist from Kaiser Permanente, explains why resolutions fail and shares tips for creating changes that actually stick in the new year.

Bay Area group trying to expand access to health insurance
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Bay Area group trying to expand access to health insurance

Wellness event is happening on December 29, 2025 in San Jose. Lucy Hernandez, spokesperson for Bay Area Community Health appeared on Mornings on 2, to discuss the services being offered, and the timeliness of this end-of-the-year event.

Wellness event is happening on December 29, 2025 in San Jose. Lucy Hernandez, spokesperson for Bay Area Community Health appeared on Mornings on 2, to discuss the services being offered, and the timeliness of this end-of-the-year event.

Tony Hawk ballet cameo
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Tony Hawk ballet cameo

Skateboarding icon Tony Hawk rolls to the stage. Hawk made multiple surprising appearances during Golden State Ballet’s rendition of “The Nutcracker” over the weekend at the San Diego Civic Center in Southern California.

Skateboarding icon Tony Hawk rolls to the stage. Hawk made multiple surprising appearances during Golden State Ballet’s rendition of “The Nutcracker” over the weekend at the San Diego Civic Center in Southern California.

A holiday staple: Why Chinese food has grown in popularity on Christmas
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A holiday staple: Why Chinese food has grown in popularity on Christmas

While many kitchens are closed for the holidays, others are just getting started. Joe Wang, the regional general manager of HungryPanda, joined us on 'The Nine' for insight on why Chinese food has become a popular choice for Christmas dinners.

While many kitchens are closed for the holidays, others are just getting started. Joe Wang, the regional general manager of HungryPanda, joined us on 'The Nine' for insight on why Chinese food has become a popular choice for Christmas dinners.

Holiday shoppers spending more this year than expected, data shows
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Holiday shoppers spending more this year than expected, data shows

Despite inflation worries and shaky economic confidence, Americans are not pulling back this holiday season. Parag Amin, a business analyst and attorney, joined us on 'The Nine' for insight new data that shows spending is holding steady.

Despite inflation worries and shaky economic confidence, Americans are not pulling back this holiday season. Parag Amin, a business analyst and attorney, joined us on 'The Nine' for insight new data that shows spending is holding steady.