Daylight Saving time & your health

This weekend we'll all get an extra hour of sleep. In theory, when we fall back to mark the end of daylight saving time. But there are other effects of this time change that can make it hard to get on track with the new time schedule. We want to learn more about what we can do, starting now, to make this weekend and beyond easier. Sleep physician and research scientist specializing in sleep optimization Dr. Cheri Mah joined on Mornings on 2.