Preparing to spring forward

Name: Preparing to spring forward
Uploaded: 2026-02-28T18:35:25Z
Description: Kaiser Permanente East Bay sleep specialist Dr. Elena Kennedy offers some recommendations on how to handle the change daylight saving time.

Kaiser Permanente East Bay sleep specialist Dr. Elena Kennedy offers some recommendations on how to handle the change daylight saving time.

Posted February 28, 2026 10:35am PST