Fiber: The daily nutrient most people miss
Nutrition experts say many Americans are missing a key part of a healthy diet: fiber. Fewer than 10% of adults get the recommended daily amount, even though fiber can help with digestion, lower cholesterol, control blood sugar, and keep you feeling full longer. Beth Goodridge, a registered dietician with Kaiser Permanente, joined us on 'The Nine' for tips on boosting fiber intake.
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Fiber: The daily nutrient most people miss
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