Kaiser psychologist outlines stress management strategies

Stress is a major health problem taking a physical and mental toll on Americans and when it comes to management, many are struggling to cope. According to the American Psychological Association's most recent survey, nearly 3 in 5 adults or 62% say they do not regularly talk about their overall stress levels because they do not want to burden others. Ahead of National Stress Awareness Month in April, KTVU's Heather Holmes speaks with Dr. Pam Orren, clinical psychologist at Kaiser Permanente Walnut Creek about the most common causes of stress, how they impact our overall health and what we can do to bring our stress levels down.