Sleep anxiety can create cycle of stress and sleepless nights, expert says
Struggling to fall asleep can actually make it harder to rest,. It's a phenomenon known as “sleep anxiety.” Dr. Elena Kennedy, a pulmonologist and sleep specialist with Kaiser Permanente East Bay, joined us on 'The Nine' to explain what’s happening in the body and how to break the cycle.
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Sleep anxiety can create cycle of stress and sleepless nights, expert says
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