Harvard study: Mixing up workouts could cut risk of early death by nearly 20%
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Harvard study: Mixing up workouts could cut risk of early death by nearly 20%

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the same workout routine day after day may limit those benefits. Researchers say adding variety to exercise — such as mixing different types of workouts or intensities — can significantly improve health outcomes and may reduce the risk of premature death by 19%.

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the same workout routine day after day may limit those benefits. Researchers say adding variety to exercise — such as mixing different types of workouts or intensities — can significantly improve health outcomes and may reduce the risk of premature death by 19%.

Vallejo's Avery Rose Haro: artist, interviewer, and rising star
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Vallejo's Avery Rose Haro: artist, interviewer, and rising star

Avery Rose Haro, grew up immersed in the Bay Area independent music scene, and those who found fame in Vallejo, like LaRussell, are extending a hand. Ave is not only an artist, she's also a reporter. Hear what she asked Gasia Mikaelian.

Avery Rose Haro, grew up immersed in the Bay Area independent music scene, and those who found fame in Vallejo, like LaRussell, are extending a hand. Ave is not only an artist, she's also a reporter. Hear what she asked Gasia Mikaelian.

ICE arrests: can they enter a home?
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ICE arrests: can they enter a home?

Luis Cortes Romero, immigration attorney at Novo Legal Group, explains legality of administrative warrants. Sources say federal agents have been forcibly entering the homes of people subject to deportation without warrants signed by judges. Department of Homeland Security disputes the allegations.

Luis Cortes Romero, immigration attorney at Novo Legal Group, explains legality of administrative warrants. Sources say federal agents have been forcibly entering the homes of people subject to deportation without warrants signed by judges. Department of Homeland Security disputes the allegations.

Celebrating National Pie Day with Rose Mary's Gourmet Pies
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Celebrating National Pie Day with Rose Mary's Gourmet Pies

Whether you love apple, pumpkin, or lemon meringue, Friday is one of the best days of the year for dessert lovers: it's National Pie Day.

Whether you love apple, pumpkin, or lemon meringue, Friday is one of the best days of the year for dessert lovers: it's National Pie Day.

Maternal Health Awareness Day: Improving care for all women
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Maternal Health Awareness Day: Improving care for all women

Friday marks Maternal Health Awareness Day, which is meant to help prevent deaths, improve care, and increase access.

Friday marks Maternal Health Awareness Day, which is meant to help prevent deaths, improve care, and increase access.

Marriage and money: Setting financial boundaries together
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Marriage and money: Setting financial boundaries together

Studies show couples fight about money more than any other subject. Merging finances specifically is a topic that can cause friction, and experts say jumping into the wrong money setup can quietly erode a relationship.

Studies show couples fight about money more than any other subject. Merging finances specifically is a topic that can cause friction, and experts say jumping into the wrong money setup can quietly erode a relationship.

Newsom takes swipe at Trump
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Newsom takes swipe at Trump

Andres Quintero, political science professor at Evergreen Valley College, gives insight on President Trump hosting signing ceremony for Board of Peace in Davos, despite European ally support. Also expands on Governor Newsom blaming the white house for blocking his interview in Davos.

Andres Quintero, political science professor at Evergreen Valley College, gives insight on President Trump hosting signing ceremony for Board of Peace in Davos, despite European ally support. Also expands on Governor Newsom blaming the white house for blocking his interview in Davos.

Trump takes aim at many familiar targets, and some new ones
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Trump takes aim at many familiar targets, and some new ones

Key takeaways from President Trump's lengthy speech at the World Economic Forum. Todd Belt, political management program director at the George Washington University, gives insight.

Key takeaways from President Trump's lengthy speech at the World Economic Forum. Todd Belt, political management program director at the George Washington University, gives insight.

Smaller, simpler, and more personal: Gen Z couples are modifying the wedding industry
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Smaller, simpler, and more personal: Gen Z couples are modifying the wedding industry

Gen Z is transforming the wedding industry. Data from The Knot finds couples in this generation are breaking from tradition and designing celebrations that reflect their values, priorities, and budgets. Esther Lee, the editorial director at The Knot, joined us on 'The Nine' to discuss the trends we can expect to see in 2026.

Gen Z is transforming the wedding industry. Data from The Knot finds couples in this generation are breaking from tradition and designing celebrations that reflect their values, priorities, and budgets. Esther Lee, the editorial director at The Knot, joined us on 'The Nine' to discuss the trends we can expect to see in 2026.

San Jose predicted to be one of the hottest real estate markets in 2026, Zillow reports
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San Jose predicted to be one of the hottest real estate markets in 2026, Zillow reports

San Jose is once again in the national housing spotlight. Zillow predicts the San Jose area will be one of the hottest housing markets in 2026, driven by strong demand and limited supply. 

San Jose is once again in the national housing spotlight. Zillow predicts the San Jose area will be one of the hottest housing markets in 2026, driven by strong demand and limited supply. 

Glaucoma Awareness Month: Why early detection can make a difference
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Glaucoma Awareness Month: Why early detection can make a difference

Glaucoma is one of the leading causes of irreversible blindness, often developing without any warning signs, but experts say, early detection, through comprehensive eye exams, can make all the difference.

Glaucoma is one of the leading causes of irreversible blindness, often developing without any warning signs, but experts say, early detection, through comprehensive eye exams, can make all the difference.

Today marks National Cheese Lover's Day
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Today marks National Cheese Lover's Day

Whether it's melted, sliced, shredded, or stacked: cheese plays a starring role in comfort food and cuisine across cultures. On this National Cheese Lover's Day, 'The Nine' celebrated with Ollie's American Cheese + Provisions in Oakland.

Whether it's melted, sliced, shredded, or stacked: cheese plays a starring role in comfort food and cuisine across cultures. On this National Cheese Lover's Day, 'The Nine' celebrated with Ollie's American Cheese + Provisions in Oakland.

Tuesday marks deadline for credit card companies to comply with President Trump's 10% interest rate cap
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Tuesday marks deadline for credit card companies to comply with President Trump's 10% interest rate cap

Tuesday marks the deadline for the credit card industry to comply with President Trump's self-imposed deadline of a 10% cap on interest rates. Researchers from Vanderbilt found, Americans would save roughly $100 billion in interest each year if rate were capped at the proposed 10%. Though, economists warn that it could cut credit to consumers, particularly those who are low-income, or have low credit scores.

Tuesday marks the deadline for the credit card industry to comply with President Trump's self-imposed deadline of a 10% cap on interest rates. Researchers from Vanderbilt found, Americans would save roughly $100 billion in interest each year if rate were capped at the proposed 10%. Though, economists warn that it could cut credit to consumers, particularly those who are low-income, or have low credit scores.