Fiber: The daily nutrient most people miss
Nutrition experts say many Americans are missing a key part of a healthy diet: fiber. Fewer than 10% of adults get the recommended daily amount, even though fiber can help with digestion, lower cholesterol, control blood sugar, and keep you feeling full longer. Beth Goodridge, a registered dietician with Kaiser Permanente, joined us on 'The Nine' for tips on boosting fiber intake.
Nutrition experts say many Americans are missing a key part of a healthy diet: fiber. Fewer than 10% of adults get the recommended daily amount, even though fiber can help with digestion, lower cholesterol, control blood sugar, and keep you feeling full longer. Beth Goodridge, a registered dietician with Kaiser Permanente, joined us on 'The Nine' for tips on boosting fiber intake.
Iran can't compete in World Cup including games in California
Iran's sports minister says it cannot take part in the upcoming World Cup because of U.S. attacks. Here's what we know.
Iran's sports minister says it cannot take part in the upcoming World Cup because of U.S. attacks. Here's what we know.
Record number of people dipping into their 401(k) early, report finds
More Americans are tapping into their retirement savings as financial pressures mount. New data from Vanguard shows 6% of 401(k) participants took hardship withdrawals last year, which is about three times the rate seen before the pandemic. Many say they needed the money to cover emergency medical bills or avoid eviction and foreclosure. Glenn Williams, CEO of Primerica, joined us on 'The Nine' to discuss the trend.
More Americans are tapping into their retirement savings as financial pressures mount. New data from Vanguard shows 6% of 401(k) participants took hardship withdrawals last year, which is about three times the rate seen before the pandemic. Many say they needed the money to cover emergency medical bills or avoid eviction and foreclosure. Glenn Williams, CEO of Primerica, joined us on 'The Nine' to discuss the trend.
Missing California girl kidnapped in 2020 found safe in North Carolina 6 years later
An 11-year-old girl kidnapped from Duarte, California in 2020 was recovered safely in Washington County, North Carolina, after being found in school under an alias.
An 11-year-old girl kidnapped from Duarte, California in 2020 was recovered safely in Washington County, North Carolina, after being found in school under an alias.
49 Karats Podcast Reaction to 49ers' Acquisition of Mike Evans
Host of the 49 Karats Podcast Steph Sanchez explains what receiver Mike Evans brings to the San Francisco 49ers' offense. She also talks about the team's other offseason needs.
Host of the 49 Karats Podcast Steph Sanchez explains what receiver Mike Evans brings to the San Francisco 49ers' offense. She also talks about the team's other offseason needs.
Live Nation Settlement and Impact on Ticket Buyers
More than 20 states, including California, are refusing to sign a settlement agreement between Live Nation and the Department of Justice. The National Independent Venue Association's Executive Director Stephen Parker explains why his organization says the settlement fails to curb Live Nation's illegal monopoly.
More than 20 states, including California, are refusing to sign a settlement agreement between Live Nation and the Department of Justice. The National Independent Venue Association's Executive Director Stephen Parker explains why his organization says the settlement fails to curb Live Nation's illegal monopoly.
Oakland celebration of Olympian Alysa Liu sold out: KTVU will livestream
Preparations are underway in Oakland to honor figure skater Alysa Liu, who won two gold medals at this year's Winter Olympic Games.
Preparations are underway in Oakland to honor figure skater Alysa Liu, who won two gold medals at this year's Winter Olympic Games.
Here's how to pronounce Alysa Liu's name: It might not be how you think
There has been a lot of mispronunciation of Oakland Olympian Alysa Liu's name.
There has been a lot of mispronunciation of Oakland Olympian Alysa Liu's name.
Berkeley Unified will issue more than 350 layoff notices
The Berkeley Unified School District announced it will issue 351 preliminary layoff or reassignment notices as it anticipates another year of budget cuts.
The Berkeley Unified School District announced it will issue 351 preliminary layoff or reassignment notices as it anticipates another year of budget cuts.
Dublin teachers and district feeling optimistic on Day 3 of strike
As the Dublin teachers strike entered Day 3 on Wednesday, both the union and the district say they are feeling far more optimistic about reaching a deal after an unexpected bargaining session that lasted into the early morning hours.
As the Dublin teachers strike entered Day 3 on Wednesday, both the union and the district say they are feeling far more optimistic about reaching a deal after an unexpected bargaining session that lasted into the early morning hours.
Video: Attack at San Jose’s Santana Row investigated as possible hate crime
San Jose police are investigating an attack at Santana Row over the weekend as a possible hate crime after victims reported that suspects hurled antisemitic remarks during the assault.
San Jose police are investigating an attack at Santana Row over the weekend as a possible hate crime after victims reported that suspects hurled antisemitic remarks during the assault.
San Jose Unified School District extends deadline for school-closure vote
The San Jose Unified School District is taking a bit more time to consider the potential closure of up to nine elementary schools in the South Bay city.
The San Jose Unified School District is taking a bit more time to consider the potential closure of up to nine elementary schools in the South Bay city.
Marin sheriff gets an earful about cooperating with ICE
Hundreds of people packed into a board of supervisors meeting in Marin County Tuesday night for the annual Truth Act Forum. It's an assembly required by California law for local law enforcement to outline its cooperation with federal immigration authorities.
Hundreds of people packed into a board of supervisors meeting in Marin County Tuesday night for the annual Truth Act Forum. It's an assembly required by California law for local law enforcement to outline its cooperation with federal immigration authorities.
Warming begins
Your Wednesday forecast features mostly sunny skies and warmer temperatures. Highs should range from the low 60s to the mid 70s. A warm to hot weather pattern will remain in place through the week. Sunday will be the warmest day of the weekend. By Monday, the warmest parts of the Bay Area could approach the 90 degree mark! Moderate heat risk.
Your Wednesday forecast features mostly sunny skies and warmer temperatures. Highs should range from the low 60s to the mid 70s. A warm to hot weather pattern will remain in place through the week. Sunday will be the warmest day of the weekend. By Monday, the warmest parts of the Bay Area could approach the 90 degree mark! Moderate heat risk.
Oakland mass shooting: Teacher and musician Latetia Bobo killed
The killing of a treasured teacher and musician in a mass shooting at an Oakland nightclub over the weekend has left her loved ones reeling.
The killing of a treasured teacher and musician in a mass shooting at an Oakland nightclub over the weekend has left her loved ones reeling.
Youth stabbed near Oakland International High School, police say
The Oakland Police Department is investigating a stabbing that happened near Oakland International High School on Tuesday.
The Oakland Police Department is investigating a stabbing that happened near Oakland International High School on Tuesday.
Video captures deadly mass shooting at Oakland’s EZ’s Lounge
Video posted to social media captured the moment gunfire erupted inside a downtown Oakland nightclub early Saturday, leaving two people dead and five others wounded.
Video posted to social media captured the moment gunfire erupted inside a downtown Oakland nightclub early Saturday, leaving two people dead and five others wounded.
Oakland Mayor Barbara Lee talks public safety
Oakland Mayor Barbara Lee talks safety, following mass shooting at local bar, and search for next police chief. Mayor also highlights hope for Oakland and hosting homecoming celebration for Olympic gold medalist.
Oakland Mayor Barbara Lee talks safety, following mass shooting at local bar, and search for next police chief. Mayor also highlights hope for Oakland and hosting homecoming celebration for Olympic gold medalist.
Iran's war with Israel and the United States
Amichai Magen, director of the Jan Koum Israel Studies Program Center at Stanford University, gives insight on Middle East tensions.
Amichai Magen, director of the Jan Koum Israel Studies Program Center at Stanford University, gives insight on Middle East tensions.
Disneyland hazmat situation sends several cast members to the hospital
Several Disneyland cast members were transported to local hospitals for evaluation following a hazardous materials incident at the theme park on Tuesday.
Several Disneyland cast members were transported to local hospitals for evaluation following a hazardous materials incident at the theme park on Tuesday.